Swallow's Saliva

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Bird's nests are also rich in antioxidants, amino acids, iron, calcium, magnesium, zinc, manganese, sodium, phosphorus, and potassium. The nutritional content varies depending on the type and place where the swifts breed.



Bird's nests can be found on the ceilings of caves or buildings. Generally, swifts only make their nests 3 times a year. Bird's nests that can be consumed as medicine are taken from certain species only. This is the reason why bird's nests are quite expensive and quite rare.



The texture of the bird's nest that has been processed and is ready to eat feels chewy like jelly. The benefits of bird's nest for body health are undoubted. This food is dominated by protein content which reaches up to 60%. The rest is carbohydrates and fat.

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